Scores don’t fix swings. A player who sees what’s breaking down, and why, fixes it faster than any score can push them to.
Connor Garnett
Five dimensions.
Four aces.
Connor teaches every shot through five dimensions and four aces. Your Shot Vision cues use the same words.
The 5 dimensions
- 01
Contact Location
Where on the paddle the ball is struck, and where in space the contact happens relative to the body.
- 02
Body Position
How the body moves into the shot: through the ball vs. away from it.
- 03
Shot Location
Where the shot lands on the other side of the net: the outcome, not the mechanics.
- 04
Muscle Groups
Whether power comes from the larger chain (legs, hips, core, shoulder) or from the smaller links (wrist, elbow).
- 05
Tempo
The rhythm of the swing: a short pause or slowdown at the back vs. a hectic, rushed motion.
The 4 aces
Paddle Face
The paddle face is correct at contact: angle, orientation, and contact point on the paddle.
Base Going Through the Ball
The body's base (feet, hips, core) drives through the ball, not away from it.
Space Away from the Ball
Enough space is created between the body and the ball to swing freely: not cramped, not reaching.
Pace
The rhythm and speed of the swing fits the shot: controlled, with a settle at the back rather than hectic.
Choose your membership.
Cancel anytime. Free tier available.
Free
Start your weekly habit and keep a record of your game.
- One film review a month
- Weekly check in
- Your player card and Court XP
Pro
The full system Connor coaches inside PKL/OS: the complete Film Room, The Long Game, and 25 Shot Vision reads a month.
- Full Film Room access
- One live community call each month with Dr. Joe, Connor, or a guest
- The Long Game, at your own pace
- 25 film reads a month
Three steps.
- 01
Check in weekly
Log how much you played, what broke down, what felt better, and the one commitment you want to carry into the next week.
- 02
Train from the system
Review your weekly check in and film feedback to choose a shot and drill to practice.
- 03
Take it to the court
Log the session, note what you felt, and on Pro, add The Long Game’s routines at your own pace.
The coach.
Connor Garnett is one of the top singles players in the world. Study his lessons, review your own film, and track your practice.
Shot Vision gives you Connor’s cues for the shot you upload, in his five dimensions and four aces. Your weekly check in adds what a clip cannot: court time, readiness, pressure moments, and what you are trying to fix.
Connor shares lessons in the Film Room and his cues shape every Shot Vision read. The Long Game is a separate library of routines and reflections to use at your own pace.
- Specialties
- Singles patterns, third shot pressure, transition decisions
- Works with
- Serious players who want a structured weekly training system
Before you join.
- How do I train with Connor?
- Join Pro. Pro adds the full Film Room, The Long Game, and 25 reads a month.
- Is this just film feedback?
- No. You can also log your practice, study lessons, and use your weekly check in to choose your next focus.
- Do I need a PKL/OS account?
- Yes. The weekly check in, training history, and uploads all live inside your PKL/OS account.
- How does pricing work?
- Free is $0. Pro is $19.99 a month or $199 billed annually. The free tier includes one film review a month and the weekly check in.
- How often does Connor show up?
- Through his Film Room lessons and his cues on every read. Pro members also get The Long Game’s routines to use at your own pace.
- What if I am not a tournament player?
- That is fine. PKL/OS is for players who want structure, accountability, and a better way to train from their own game.
Take Connor’s cues
to court.
Upload a clip of one shot for Connor’s cues, study his lessons, and choose a goal for your next practice.