Choose a drill from your feedback
Use your film feedback to choose a shot to practice, then bring that focus into your next drill.
Practice focus
Train with intent. Film what matters.
Practice a drill, record a clip, and review the feedback. Use what you learn to choose a focus for your next session.
Drill. Review. Study.
Use drills to practice a shot, film to review it, and lessons to study the technique.
Connor's cues for your shot
Upload a clip of one shot. Get Connor's cues for that shot and a drill to take to your next session.
Every tier
Study Connor Garnett’s technique
Watch Connor’s lessons and slow motion footage. Choose a lesson for the shot you are practicing.
Full Film Room with Pro
Five dimensions. Four aces. One coach.
Connor teaches every shot through five dimensions and four aces. Your Shot Vision cues use the same words.
The 5 dimensions
- 01
Contact Location
Where on the paddle the ball is struck, and where in space the contact happens relative to the body.
- 02
Body Position
How the body moves into the shot: through the ball vs. away from it.
- 03
Shot Location
Where the shot lands on the other side of the net: the outcome, not the mechanics.
- 04
Muscle Groups
Whether power comes from the larger chain (legs, hips, core, shoulder) or from the smaller links (wrist, elbow).
- 05
Tempo
The rhythm of the swing: a short pause or slowdown at the back vs. a hectic, rushed motion.
The 4 aces
Paddle Face
The paddle face is correct at contact: angle, orientation, and contact point on the paddle.
Base Going Through the Ball
The body's base (feet, hips, core) drives through the ball, not away from it.
Space Away from the Ball
Enough space is created between the body and the ball to swing freely: not cramped, not reaching.
Pace
The rhythm and speed of the swing fits the shot: controlled, with a settle at the back rather than hectic.
Each ace combines several dimensions. Use them as a framework for practice. Personalized ace grades are not currently included in Shot Vision reports.
A plan for your week.
Mon to Thu
Drill
Practice a drill for 10 to 20 minutes. Focus on one point from your film feedback.
Sat and Sun
Play
Recreation. Open play, league night, casual doubles. Film one clip per session on your phone.
Sun PM
Review
Upload your clip for Connor's cues on that shot. Use them to choose a drill for next week.
Mon AM
Study
Study a Film Room lesson on the shot you are practicing. Look for a cue to try next time.
Pick a clip. Start the loop.
Free includes one Shot Vision read a month. Pro includes 25 reads a month and the full Film Room. Both give you the same Connor cues.